Chinese Medicine Is Gaining Acceptance In The West

According to traditional chinese medicine, there are four building blocks that make up good health. They are diet, exercise, rest and relaxation, and a good mental attitude.

In traditional western medicine, everything must have a measureable, scientific basis, which is why many western medical authorities are hesitant to embrace the more philosophical, cosmic realms that make up Chinese alternative medicines and therapies. Nevertheless, the growing interest in yoga and Buddhism as an alternate, natural approach to pain relief has some Western scientists scratching their heads seeking answers.

Acupuncture treatment: Some people get nervous at the thought of long filiform needles being plunged into certain “acupuncture points” on the body to relieve pain. They’ll “try” acupuncture when traditional medicine is failing to relieve their pain, but seldom do so as a first option.

Many patients compare the feeling of acupuncture to the natural high from exercising. While the needles don’t hurt going in, they say, there is some activity that can be felt around the entry-point, whether it’s Qi energy, as Chinese medicine acupuncture teaches, or the body’s natural endorphins. This may feel strange at first, but most visitors feel better than ever, prompting them to return for more treatments.

Chinese herbology has been used for centuries, with some manuscripts, such as “Recipes for 52 Ailments” dating as far back as 168 BC. The Han, Tang and Ming dynasties all have treatises on Chinese medicine that have become the foundation of modern day traditions.

One of the most popular herbal remedies is echinacea, which sells like crazy during flu season. Another herbal medicine gingko biloba is said to naturally help the memory of elderly people. Other everyday herbs like ginger (reduces nausea), mint (aids digestion) or chamomile (helps sleep) are commonly used.

Many westerners are surprised to discover that activities like massage and yoga have their roots set firmly in  traditional Chinese medicine. These practices have been proven to improve circulation and flexibility, while simultaneously reducing stress and providing an overall feeling of well-being.

Yoga has long been touted as the “toning, weight loss secret of the stars.” Now women are using it to stave off baby weight gain and balance emotions during pregnancy. More business men are running down to get Chinese massages on their lunch breaks to find their center too. If for no other reason, Chinese alternative medicine is catching on in western society simply because it feels good … and works.

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